Stacy Oneil's Saturday Morning Beach Class
Stacy's Juno Beach yoga class is a great way to start your weekend. The class runs from 8-9 am (before it gets too hot) and is located at walkway #25, at Marcinski Road in Juno Beach. Look for the Tibetan Prayer flag.
What I particularly liked and thought was different at this beach class was the use of thicker foam mats that Stacy so kindly provided to each student. I find beach yoga relaxing yes, but also irritating at times because of the lack of stability of the earth. So this foam mat really was a nice solution to providing a bit more stability for my practice.
I really enjoyed Stacy's teaching style as well. Her use of imagery and the way she gently connected us to the universal rhythm of all that is, felt very nurturing and relaxed. I left feeling very at ease. There was no judgement or the need to do the perfect Warrior III, just moving the body how it is able to move and grounding into the present moment. Steady and strong yet soft and loving. Great class beautiful instructor. You should absolutely check her out.
What I particularly liked and thought was different at this beach class was the use of thicker foam mats that Stacy so kindly provided to each student. I find beach yoga relaxing yes, but also irritating at times because of the lack of stability of the earth. So this foam mat really was a nice solution to providing a bit more stability for my practice.
I really enjoyed Stacy's teaching style as well. Her use of imagery and the way she gently connected us to the universal rhythm of all that is, felt very nurturing and relaxed. I left feeling very at ease. There was no judgement or the need to do the perfect Warrior III, just moving the body how it is able to move and grounding into the present moment. Steady and strong yet soft and loving. Great class beautiful instructor. You should absolutely check her out.
Photo credit: Stacy O'neil
All levels welcome. Bring a towel, water & some sunscreen. Then allow Stacy to guide you through a sweet practice, dedicated to your beautiful self, while staring out at the vastness of the Atlantic's horizon. Like I said, great way to start a weekend.
If you want more information about Stacy you can find it on her website Jupiter Yoga!
If you want more information about Stacy you can find it on her website Jupiter Yoga!
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